Meditation Techniques
Ida Spritzer, a certified expert in Transcendental Meditation and trained in 21 Dimensional Meditation, uses her techniques to guide clients toward accessing their innermost selves. Her methods foster inner peace, reduce stress and anxiety, and promote holistic health. Through guided practice, individuals learn to transcend thought and experience pure awareness, also known as transcendental consciousness. This state of restful alertness enhances brain coherence, deep relaxation, and overall well-being.
email: ida@innerdivinityattraction.com
phone: 914-793-1824